Physical recovery

This page is coming soon! I will share information and support for how to recover physically from the marathon of pregnancy and labour, from C-section recovery, perineal tears, your pelvic floor, hair loss, haemorrhoids, Abdominal Separation and general advice on postpartum nutrition.....

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However, to keep a healthy work-life balance for me and my family, I am s-l-o-w-l-y launching this Library, so please bear with me while I take my time to add new resources. 

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Meanwhile please message me if you would like me to find specific resources for you :)