The Mama Cwtch offering
We have designed a range of packages and courses to suit you and your needs as you journey through matrescence. We are also open to creating a tailored package together - so do get in touch!
"The 1:1 Doula" package
Our special, 1:1, personalised package to journey through matrescence with you:
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Begins during your 3rd trimester
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In the comfort of your own home
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Tailored resources and support
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2x Antenatal sessions for 2 hours (to discuss your birth plan, feeding plan, matrescence support)
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3x Postnatal sessions for 2.5 hours (to support you settle home with baby, feeding support, sleep guidance, newborn care, taking care of baby and/or siblings while mama rests, tailored signposting and light duties at home)
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Includes: Birth reflections (debrief) session
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Total: £320
Postnatal Doula - bookable blocks
Unlimited, bookable blocks of 1:1, personalised Postnatal Doula support:
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In the comfort of your own home
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You choose how often
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Bookable in blocks of 2.5 hours:
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9:30am-12 midday OR 1pm-3:30pm
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Full Postnatal support to suit your needs: support for you to settle home with baby, feeding support, sleep guidance, newborn care, taking care of baby and/or siblings while mama rests, tailored signposting and light duties at home
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Includes: Birth reflections (debrief) session
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£30 per hour Monday-Friday (£75 per session)
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£45 per hour Saturday-Sunday (£112 per session)
Online "Preparing for your Matrescence" Group course
Coming soon!
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5 x Group sessions online 1.5 hours video call
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Starts in the 3rd trimester
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2x Antenatal sessions: preparing for the arrival of your baby - together with new friends (birth planning, feeding and what to expect)
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3x Postnatal sessions: Action learning together and group support as you share your experiences, facilitated by the Postnatal Doula
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Optional 'Praying Mamas' group (prayer course)
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Total: £50 (£10 per 1.5 hour session)
In-person "Preparing for your Matrescence" Group course
Coming soon!
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5 x 1.5 hour in-person group sessions in Penarth
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Starts in the 3rd trimester
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2x Antenatal sessions: preparing for the arrival of your baby - together with new friends (birth planning, feeding and what to expect)
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3x Postnatal sessions: Action learning together and group support as you share your experiences, facilitated by the Postnatal Doula
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Optional 'Praying Mamas' group (prayer course)
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Total: £100 (£20 per 1.5 hour session)
Online "Supporting your teams through matrescence" training for businesses
Online facilitation for your teams:
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Up-to-date research on Matrescence (the transition to motherhood)
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Practical tools to support new mothers in your workplace
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Ideal for managers and team leaders
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Interactive, engaging course, meaningful dialogues and contributes towards a positive workplace culture of wellbeing
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Retaining your top team members after they return from maternity leave!
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Half-Day online facilitation & workshop (£790)
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60 minute 'power hour' training (£190)
In-person "Supporting your teams through matrescence" training
Facilitated in your work place:
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Up-to-date research on Matrescence (the transition to motherhood)
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Practical tools to support new mothers in your workplace
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Ideal for managers and team leaders
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Interactive, engaging course, meaningful dialogues and contributes towards a positive workplace culture of wellbeing
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Retaining your top team members after they return from maternity leave!
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Half-Day facilitation & workshop (£890)
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60 minute 'power hour' training (£290)
